Are you inspired to change limiting beliefs?
Firstly, what is a limiting belief?
“Limiting beliefs are beliefs that are held either consciously or subconsciously that serve as obstacles to manifesting and attracting what one wants, needs or desires. Limiting beliefs can have an incredibly negative or damaging effect on your life – causing you to suffer – for example – relationship problems, ill health, phobias fears and anxieties, and even mental and physical illnesses.”
By changing your limiting beliefs system means you are able to ‘Thrive’ by definition it means to grow or develop vigorously, to be successful, to flourish.
So wouldn’t we all want to change any limiting beliefs in our lives and live happy, contented, achieving what we want to achieve and enjoying life to the full?
Unfortunately it is often too easy to acquire a distorted way of thinking as we tell ourselves ” I cant, It wont work, Its too difficult, Im too embarrassed, Im a failure” ….is this your truth?
This is my truth…..
I have told myself for about 2 years that I could not write a blog because I didn’t think I had anything worth writing or saying….and no-one would be interested in reading what I have to say, i was embarrassed about my spelling and the level of my writing ability but here I find myself taking a leap of faith and shutting down those same limiting beliefs and stretching to my purpose.
But the truth is I have books upon books in my nook area which I have my writings, my thoughts my dreams and my life of which IS VERY INTERESTING !!!! (Well so I have been told)
The truth is I bought into that limit; I told myself it was true AND agreed with that limiting belief and became friends with it!!!
I realised that I was in agreement with the limiting belief so I changed that agreement by taking my power back ….
You see there is power in agreement!!!
None of us want to keep these beliefs, but we either think:
1. That’s just the way things are (everyone else agrees), or…
2. It’s become such a part of my identity that it’s too hard to change now
In order to solve the problem, we first need to realise that what is often seen as “just the way things are” is, in reality, just an assumption. And because it’s an assumption, it means that we decided to agree to make that assumption as well, on some conscious or unconscious level.
In that case, we need to RECLAIM our power, and choose to STOP agreeing. It can really be that simple.
LET ME BREAK THIS DOWN ….
If you think about how we were raised by our parents, they taught us to comb your hair, how to wash, clean our teeth, get dressed, ride a bike, cross the road etc. At school we were taught Maths, English, History, and a number of other subject.
But who taught us how to manage our THOUGHTS and our EMOTIONS?….. No-one! and no-one is remotely interested so we managed the best that we could and picked up a lot of bad thinking habits along the way.
It is very difficult to change anything in your life until you understand your thoughts & emotions and what you are about – what actually makes you tick, why you think the way you do.
What you think about yourself affects your thinking, and more importantly, what you BELIEVE about yourself effects how you see yourself and how you process information.
Changing Limiting Beliefs is not just about positive thinking,its actually so much more than that – its about re-training your brain to think differently, to take responsibility and live the life that you want, and should, be living to create a permanent change.
Identifying and changing your limited beliefs puts you back in control it allows you to take responsibility for what happens in your like and how you CHOOSE to let things affect you!
So what is the Changing Limiting Beliefs programme and how does it work? What does it consist of?
The CLB Programme usually consists of between 4-6 sessions that involve informal sessions that may at times be quite challenging to your beliefs. You will find it enlightening, informative, en-powering inspirational, and also at times ( hopefully) humorous.
The end result and goal is that you are taught a very simple technique to get your life the way that you WANT it to be, focussing on what you WANT to happen rather than what you fear MIGHT happen!
CLB Programme is available using SKYPE for trainees abroad who wish to change their life.
Lady YM Sinclair. CMCCH IIPCH
PPD Consultant & Hypnotherapist
T: +44(0)7957 255670 | E: firstname.lastname@example.org
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