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Coffee, Cake & Conversation

by | Oct 24, 2018 | Empowerment

Are you a woman or girl that has experienced the trauma ? Trauma affects us all in different ways …. You may have been abandoned by a parent, been a looked after child, had a difficult relationship break up, a bereavement, suffered an illness, divorce, abuse,...
Inspired To Change Limiting Beliefs

Inspired To Change Limiting Beliefs

by | May 23, 2014 | Empowerment

Are you inspired to change limiting beliefs? Firstly, what is a limiting belief? Web definitions “Limiting beliefs are beliefs that are held either consciously or subconsciously that serve as obstacles to manifesting and attracting what one wants, needs or...

Power of Pause Revisted

by | Apr 12, 2014 | Empowerment

At the beginning of the year I focused on the power of pause and today I wanted to revisit the topic. It’s been an exceptionally hard week. I’ve faced and overcome many challenges both personally & physically. I have continually been blessed, some...