Coffee, Cake & Conversation

by | Oct 24, 2018 | Empowerment

Are you a woman or girl that has experienced the trauma ? Trauma affects us all in different ways …. You may have been abandoned by a parent, been a looked after child, had a difficult relationship break up, a bereavement, suffered an illness, divorce, abuse, bullying or even child birth but want to experience a better way of managing how you feel, think & see yourself… Has this affected your self confidence, is your self worth at an all time low because of what you have experienced ? Are you sick & tired of FEELING sick & tired and want to change but don’t know how… Well….COFFEE CAKE & CONVERSATION is the place for you. A safe space for you to join like-minded women who are ready for change. There’s no need to worry if your feeling a little anxious we are here to support, LISTEN and hold your hand 🖐🏾 when you need it. Tickets are going fast most Session are already fully booked additional spots have already been added…. So don’t delay book today …. Morning Sessions 10am – 12:20pm https://www.eventbrite.com/e/coffee-cake-conversation-ticke… Evening Sessions 6pm-8:30pm https://www.eventbrite.co.uk/e/copy-of-coffee-cake-conversa… Please remember to share xx Thank you for your support Y...
Inspired To Change Limiting Beliefs

Inspired To Change Limiting Beliefs

by | May 23, 2014 | Empowerment

Are you inspired to change limiting beliefs? Firstly, what is a limiting belief? Web definitions “Limiting beliefs are beliefs that are held either consciously or subconsciously that serve as obstacles to manifesting and attracting what one wants, needs or desires. Limiting beliefs can have an incredibly negative or damaging effect on your life – causing you to suffer – for example – relationship problems, ill health, phobias fears and anxieties, and even mental and physical illnesses.” By changing your limiting beliefs system means you are able to ‘Thrive’ by definition it means to grow or develop vigorously, to be successful, to flourish. So wouldn’t we all want to change any limiting beliefs in our lives and live happy, contented, achieving what we want to achieve and enjoying life to the full? ABSOLUTELY!!!!!!! Unfortunately it is often too easy to acquire a distorted way of thinking as we tell ourselves ” I cant, It wont work, Its too difficult, Im too embarrassed, Im a failure” ….is this your truth? This is my truth….. I have told myself for about 2 years that I could not write a blog because I didn’t think I had anything worth writing or saying….and no-one would be interested in reading what I have to say, i was embarrassed about my spelling and the level of my writing ability but here I find myself taking a leap of faith and shutting down those same limiting beliefs and stretching to my purpose. But the truth is I have books upon books in my nook area which I have my writings, my thoughts my dreams and my life...

Power of Pause Revisted

by | Apr 12, 2014 | Empowerment

At the beginning of the year I focused on the power of pause and today I wanted to revisit the topic. It’s been an exceptionally hard week. I’ve faced and overcome many challenges both personally & physically. I have continually been blessed, some doors have been shut with padlock and key thrown away and some massive doors have swung open. I have walked through these massive doors with the boldness I inherited from my Heavenly Father all to which he deserves the glory… I stop and take a pause… To take stock, to put things into prospective, to reflect on my day, to consider what I have learned – You know one of those moments where everything just stops… I breathe …I am still… that is the power of pause… And I hear these words in the picture below … My reply – No words … Just...