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Coffee, Cake & Conversation

Are you a woman or girl that has experienced the trauma ? Trauma affects us all in different ways …. You may have been abandoned by a parent, been a looked after child, had a difficult relationship break up, a bereavement, suffered an illness, divorce, abuse,...
Inspired To Change Limiting Beliefs

Inspired To Change Limiting Beliefs

Are you inspired to change limiting beliefs? Firstly, what is a limiting belief? Web definitions “Limiting beliefs are beliefs that are held either consciously or subconsciously that serve as obstacles to manifesting and attracting what one wants, needs or...

Power of Pause Revisted

At the beginning of the year I focused on the power of pause and today I wanted to revisit the topic. It’s been an exceptionally hard week. I’ve faced and overcome many challenges both personally & physically. I have continually been blessed, some...

Power of Forgiveness Part 1

A Moment of Thought… As we approach the season of Lent it occurs to me that one of the biggest gifts you can give to yourself or anyone else for that matter is the power of forgiveness. What does it mean to forgive ? Forgiveness is letting go of the need for...
The Power of Pause part 3

The Power of Pause part 3

This is the third in my articles on the power of pause. Click below to read parts 1 and 2 if you haven’t already: Power of Pause Part 1 Power of Pause Part 2 Power of Pause Part 3 Pausing gives you internal power, it causes us to really think about ourself, what...
The Power of Pause part 2

The Power of Pause part 2

Welcome to the power of pause part 2 – click the link to read the power of pause if you missed it. I discovered the power of pause is as a powerful tool when my life got out of control because I was constantly ‘on the go’….building someone...
A  Moment of Thought -The Power of Pause

A Moment of Thought -The Power of Pause

As the end of the year has passed and this new year of hope has begun I used the power of pause to take a moment to stop’ reflect and plan the steps I will take this year. At the same time I was mindful not to jump on the band wagon by following the majority by...